{"id":2158,"date":"2023-09-01T14:25:22","date_gmt":"2023-09-01T14:25:22","guid":{"rendered":"https:\/\/adventuretime.md\/?page_id=2158"},"modified":"2023-12-06T17:39:58","modified_gmt":"2023-12-06T17:39:58","slug":"tehnika-bezopasnosti-v-peshem-pohode","status":"publish","type":"page","link":"https:\/\/adventuretime.md\/ro\/tehnika-bezopasnosti-v-peshem-pohode\/","title":{"rendered":"M\u0103suri de siguran\u021b\u0103 pentru drume\u021bii"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tM\u0103suri de siguran\u021b\u0103 pentru drume\u021bii<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Drume\u021bii<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tM\u0103suri de siguran\u021b\u0103 pentru drume\u021bii<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cenainte de a pleca, liderul grupului va da instruc\u021biuni privind comportamentul \u00een timpul drume\u021biei, ve\u021bi semna formularul \u0219i ve\u021bi respecta urm\u0103toarele reguli:<\/p>

Nu v\u0103 desp\u0103r\u021bi\u021bi!<\/strong><\/p>

Aceasta este cea mai important\u0103 regul\u0103. \u00cenainte de a merge oriunde sau de a lua o alt\u0103 rut\u0103, informa\u021bi instructorul. \u0218i numai dac\u0103 el permite, po\u021bi s\u0103 pleci. Acest lucru este necesar pentru a \u0219ti unde s\u0103 te cau\u021bi.<\/p>

Nu dep\u0103\u0219i\u021bi instructorul.\u00a0<\/strong>Instructorul merge primul; este permis s\u0103-l dep\u0103\u0219e\u0219ti doar pu\u021bin pentru a-l putea auzi.<\/p>

Ascult\u0103-l pe instructor.<\/strong><\/p>

Dac\u0103 instructorul cere ceva, trebuie f\u0103cut. Pute\u021bi \u00eentreba de ce este a\u0219a - dar f\u0103-o, nu te certa.<\/p>

Nu arunca\u021bi gunoi.<\/strong><\/p>

Nu l\u0103sa gunoi pe parcurs, nici m\u0103car ambalaje de bomboane. Vom \u00eencerca s\u0103 ducem toate gunoiul \u2013 al nostru \u0219i al altora \u2013 cu noi la co\u0219ul de gunoi organizat. Se \u00eent\u00e2mpl\u0103 ca aceasta s\u0103 fie o zon\u0103 populat\u0103 la finalul drume\u021biei. Prin urmare, nu lua cu tine nimic care va deveni gunoi.<\/p>

Nu pute\u021bi sp\u0103la vasele, sp\u0103la\u021bi din\u021bii, sp\u0103la\u021bi rufele etc. sub jetul izvorului.Umple\u021bi cu ap\u0103 \u0219i muta\u021bi deoparte sau \u00een aval. \u00cen caz contrar, sub prim\u0103var\u0103 se va forma o b\u0103ltoac\u0103 de gunoi nepl\u0103cut\u0103.<\/p>

Nu tace\u021bi \u0219i nu fi\u021bi un erou.<\/strong><\/p>

Dac\u0103 v\u0103 este greu, ceva v\u0103 doare, asigura\u021bi-v\u0103 c\u0103 \u00eei spune\u021bi instructorului despre asta. El te va ajuta in orice caz. De exemplu, \u00ee\u0219i va regla sau desc\u0103rca rucsacul, va face o oprire neplanificat\u0103 sau va schimba ritmul de mers. Dac\u0103 pantofii v\u0103 frec\u0103, nu a\u0219tepta\u021bi vezicule. De \u00eendat\u0103 ce observa\u021bi ro\u0219ea\u021b\u0103, acoperi\u021bi imediat zona cu probleme cu un bandaj pe baz\u0103 de material, f\u0103r\u0103 bandaj sau tampoane de bumbac. Inspecta\u021bi-v\u0103 picioarele \u0219i, de asemenea, \u00eendep\u0103rta\u021bi zonele \u00eenro\u0219ite - acestea vor \u00eencepe s\u0103 se frece mai t\u00e2rziu. Dac\u0103 nu ai propriul t\u0103u plasture, nu fi timid \u0219i \u00eentreab\u0103-\u021bi instructorul.<\/p>

Merge\u021bi f\u0103r\u0103 respira\u021bie scurt\u0103.<\/strong><\/p>

Dificult\u0103\u021bile de respira\u021bie sunt atunci c\u00e2nd respiri foarte repede, dar totu\u0219i nu exist\u0103 suficient aer. Trebuie s\u0103 te opre\u0219ti la fiecare 5-10 minute \u0219i s\u0103 te odihne\u0219ti. Un astfel de ritm zdren\u021buit supra\u00eenc\u0103rc\u0103 \u0219i epuizeaz\u0103 foarte mult corpul. Respira\u021bia scurt\u0103 \u00eenseamn\u0103 c\u0103 mergi prea repede. \u00cencetini\u021bi ritmul astfel \u00eenc\u00e2t s\u0103 pute\u021bi merge 30-40 de minute f\u0103r\u0103 s\u0103 v\u0103 odihni\u021bi. A\u0219a c\u0103 \u00een cele din urm\u0103 va fi mai rapid \u0219i mai sigur pentru \u00eentregul corp. Respira\u021bi doar pe nas, ad\u00e2nc. Dac\u0103 este greu, atunci nu vorbi.<\/p>

Rezolva\u021bi toate nevoile personale la opriri.<\/strong>\u00a0Igien\u0103, schimbarea hainelor, reglarea rucsacilor etc.<\/p>

Turistii sunt obligati:<\/strong><\/p>

Trata\u021bi natura \u0219i monumentele istorice \u0219i culturale cu grij\u0103.<\/p>

Fi\u021bi politico\u0219i \u0219i prieteno\u0219i unul fa\u021b\u0103 de cel\u0103lalt.<\/p>

Comporta\u021bi-v\u0103 cu tact fa\u021b\u0103 de locuitorii locali \u0219i respecta\u021bi-le tradi\u021biile.<\/p>

Asigura\u021bi-v\u0103 \u00een prealabil medicamentele specifice necesare \u0219i informa\u021bi instructorul despre boala dumneavoastr\u0103.<\/p>

\u00cen cazul oric\u0103ror incidente sau reclama\u021bii, informa\u021bi imediat instructorul.<\/p>

Interzis:<\/strong><\/p>

Participa\u021bi la o excursie dac\u0103 exist\u0103 contraindica\u021bii medicale pentru acest tip de activitate.<\/p>

S\u0103 fie \u00een stare de ebrietate alcoolic\u0103 sau droguri.<\/p>

\u00cencerca\u021bi fructe de p\u0103dure \u0219i ciuperci necunoscute.<\/p>

Mirosi\u021bi \u0219i culege\u021bi flori necunoscute.<\/p>

\u00cenota\u021bi sau \u00eenota\u021bi \u00een orice corp de ap\u0103 f\u0103r\u0103 permisiunea instructorului.<\/p>

Dac\u0103 un turist nu respect\u0103 cerin\u021bele instructorului sau \u00eencalc\u0103 \u201eRegulile de conduit\u0103 \u00een timpul drume\u021biilor\u201d de mai sus, instructorul este eliberat de responsabilitatea pentru via\u021ba \u0219i s\u0103n\u0103tatea unui astfel de turist. Tot in acest caz, instructorul are dreptul de a scoate turistul de pe traseu fara a rambursa costul excursiei.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Opteaz\u0103 pentru cele mai bune cu noi<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tV\u0103 oferim tot ce este mai bun!<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

Caiace confortabile<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Trasee noi<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Instructori cu experien\u021b\u0103<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Vacan\u021b\u0103 \u00een familie<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Drume\u021bii unice<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>
\u00censo\u021bitori<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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